Training Plan: Finally, fit into your favorite jeans again: The weight loss training plan is just right! There are several ways to get rid, of the extra pounds. However, the quickest and best way is to change your diet and exercise regularly. Specifically, this means: Eat less, lower calories and be healthier, and stick to our training plan. Then it works with weight loss. The program is valid for four weeks, but you can repeat it as often as you like. Then adjust the number of reps and the intensity.
There are several ways to get rid of the extra pounds. However, the fastest and best practice is a change in diet and regular sports. Specifically, this means: Eat less, lower calories and be healthier, and stick to our training plan. Then it works with that decrease. The program is valid for four weeks, but you can repeat it as often as you like. Then adjust the number of reps and the intensity.
In general, the following applies to this weight loss training plan: Modify it for you to correspond to your fitness level. It doesn’t matter if you can’t do everything at the beginning. Just do less and increase in the coming weeks. If you notice that you are under-challenged, then you do more. For weight loss: change it for you so that it corresponds to your fitness level. It doesn’t matter if you can’t do everything at the beginning. Just do less and increase in the coming weeks. If you notice that you are under-challenged, then you do more.
Weight Loss Training Plan: Week 1
Find yourself three days a week for more extended endurance training. For example, Monday, Wednesday, and Saturday. Find yourself three Days per week for a longer one.
Monday: Do an endurance sport of your choice for 35 minutes, e.g., walking, jogging, cycling, aerobics, or swimming.
Tuesday: 3 x 15 sit-ups , 3 x 15 oblique crunches per side
Wednesday: Do an endurance sport of your choice for 30 minutes. This time vary your speed and alternate fast phases with slower ones.
Thursday: 3 x 15 squats, 3 x 15 lunges per side
Friday: break
Saturday: Do an endurance sport of your choice for 45 minutes, preferably something other than Monday and Wednesday.
Sunday: break
Weight Loss Training Plan: Week 2
Monday: Do an endurance sport of your choice for 40 minutes. Alternate speed and intensity and jog, for example, for 5 minutes at your average running pace, then 2 minutes much faster, then again 5 minutes slower.
Tuesday: 3 x 20 seconds plank and 3 x 10 seconds side plank per side
Wednesday: Do an endurance sport of your choice for 30 minutes, try out a new sport.
Thursday: 3 sets of squats and three sets of lunges. 1st round 20 repetitions, 2nd round 15 repetitions, 3rd round 10 repetitions
Friday: break
Saturday: Do an endurance sport of your choice for 45 minutes, alternate speeds.
Sunday: break
Weight Loss Workout Plan: Week 3
Monday: Do an endurance sport of your choice for 35 minutes.
Tuesday: 3 sets of sit-ups and three sets of incline crunches. 1st round 25 repetitions, 2nd round 20 repetitions, 3rd round 15 repetitions
Wednesday: Do an endurance sport of your choice for 45 minutes. This time vary your speed and alternate fast phases with slower ones.
Thursday: 3 sets of squats and three sets of lunges. 1st round 20 repetitions, 2nd round 17 repetitions, 3rd round 15 repetitions
Friday: break
Saturday: Do an endurance sport of your choice for 45 minutes, alternate speeds.
Sunday: break
Weight Loss Workout Plan: Week 4
Monday: Do an endurance sport of your choice for 45 minutes. Alternate speed and intensity
Tuesday: 3 x 25 seconds plank and 3 x 12 seconds side plank per side
Wednesday: Do an endurance sport of your choice for 45 minutes.
Thursday: 3 sets of squats and three sets of lunges. 1st round 23 repetitions, 2nd round 20 repetitions, 3rd round 17 repetitions
Friday: break
Saturday: Do an endurance sport of your choice for 45 minutes, alternate speeds.
Sunday: break
Diet Tips For Losing Weight
Endurance and weight training are the perfect training plan if you want to lose a little weight. However, this only works if you pay attention to your diet and eat less than you consume. Just stick to the following tips, and you’ll be rid of your extra pounds quickly. Endurance and weight training are the perfect training plan if you want to lose a little weight. However, this only works if you also use your nourishment respect and eat less than you consume. Just stick to the following tips, and you’ll be rid of your extra pounds quickly.
- Make a note of what you eat for at least a day. Then see what the calorie bombs are and try to cut them down.
- Eat a serving of vegetables or fruit with each meal. It is low in calories but makes you feel full.
- Swap white flour products for the whole meal variant, e.g., white bread for whole meal bread, light pasta for whole meal noodles. They fill you up much longer.
- Eat only three meals a day and one snack in the morning and afternoon.
- Pay attention to your choice of drink: water and unsweetened teas have no calories. Juice, cola, and Co., on the other hand, a lot.
- Allow you food. Everything is allowed, but calorie bombs such as sweets or fast food are not daily and only in small portions.
ALSO READ: The Best Dishes To Lose Weight: Quick Recipes That Taste Great!