Nowadays, we tend to consume more acidic foods than alkaline foods, yet the latter are essential for health. Do you want to know why? Because they promote weight loss and increase daily energy. And reduce the risk of cardiovascular disease or cancer. Are you wondering what foods to ingest to restore your body’s acid-base balance? Here are our top 20 of the best alkalizing foods.
Spirulina
Do you know spirulina? It is a nutrient-rich superfood. Indeed, spirulina contains essential vitamins, minerals, and antioxidants. It is perfect for enhancing your fruit juices and green juices. You can also use it to prepare desserts, mix it with natural yogurt, or consume it in tablets or capsules.
Vegetables
Go for white beans, broad beans, red beans, or soy! These vegetables are alkalizing. They are, therefore, perfect for restoring the body’s acid-base balance. You can eat them as a replacement for meat or fish because they also contain quality plant proteins.
Certain Seasonal Fruits
Strawberries, melons, apples, and clementines: fall for seasonal fruits! You can eat it raw or cooked in salad or fruit juice daily. They are rich in minerals, vitamins, and fiber, and that’s not all! Fruits help restore the body’s acid-base balance by counteracting the harmful effects of acidic foods.
Lemon
To alkalize the body, squeeze fresh lemon juice! You can consume this citrus fruit in the morning upon waking up in a little lukewarm water or at any time of the day. To do this, mix the lemon juice with a tea, an infusion, a fruit juice, or season your salads and dishes.
Dried Fruit
Certain dried fruits are known for their alkalizing properties. They contain many minerals, such as calcium or potassium, which help regulate the body’s acid-base balance. Do you want to know which dried fruits to eat for this purpose? Opt for dried apricots, candied pineapples, grapes, figs, prunes, bananas, guava, papaya, or dates. You are spoiled for choice!
Banana
Banana is a highly alkalizing food. You can eat this exotic fruit every day without depriving yourself. To do this, mix pieces of banana with natural yogurt, add banana to your fruit juices and smoothies, prepare compotes, etc.
Dairy Products
Do you like to drink milk? You can eat this food as part of an alkaline diet because cow’s and goat’s milk are slightly alkaline. Do you prefer stirred yogurts, natural yogurts, or whole milk preparations? Good news! All these dairy products can be consumed to regulate the body’s acid-base balance.
CERTAIN HOT DRINKS
Can’t manage without some espresso toward the beginning of the day? Do you like to have afternoon tea? In this case, you will love this recommendation because tea and coffee are alkalizing drinks. So you can make yourself a good cup of your favorite beverage without feeling guilty.
Green Vegetables
Do you want to adopt an alkaline diet? Eat unlimited green vegetables! You can eat broccoli, cucumbers, spinach, cabbage, green beans, and many more…
Potato
Do you like boiled, mashed, or baked potatoes? You will love this recommendation! For what? Because potatoes are alkaline foods. And that’s not all! They have a low glycemic index when steamed, making them attractive in specific diets.
Chestnut
Do you like roasted chestnuts in winter? Because chestnuts are alkalizing, you can consume this food without depriving yourself of it. It is also an excellent source of copper and manganese. Do you love the taste of chestnuts and want to enjoy them all year round? Opt for chestnut flour; incorporate it into certain dishes and most pastry recipes.
Oilseeds
Do you love crunching walnuts, hazelnuts, cashews, and almonds? You will be able to enjoy these dried fruits because they are perfect for regulating the acid-base balance of the body. They are also rich in protein and essential fatty acids and contain vitamins and minerals. Therefore, you can choose a few toasted almonds at aperitif time or a handful of hazelnuts as a snack.
Mineral Waters
When consuming alkaline foods, you must be careful about the type of drinks you choose. Certain mineral waters are perfect for neutralizing acidity, as they contain bicarbonate. You can use them to prepare lemon drinks or vegetable juices. You can also drink them with every meal.
Ginger
If you like the spicy taste of ginger, you will be delighted to learn that it is perfect for regulating body acidity. Indeed, ginger is an alkaline food, and you can use it to spice up your Asian dishes or to prepare delicious drinks. Don’t hesitate to add fresh ginger to a lemon tea to get back in shape!
Plant Proteins
When we seek to control the body’s acid-base balance, we must pay attention to the sources of the proteins we consume. Do you want to know more? Favor vegetable proteins contained in certain seeds such as pumpkin seeds, sunflower seeds, flax seeds, or pumpkin seeds.
Raw Cocoa
It is a fact! Bitter cocoa is an alkaline food. Do you want to benefit from its benefits? Prepare a nice cup of hot chocolate by mixing a little bitter cocoa with milk and a teaspoon of liquid honey. You will love this comforting drink!
Beer And Wine
Some alcoholic beverages have alkalizing properties. This is the case, for example, with red wine or lager beer. You can consume these beverages as part of an alkaline diet.
Honey
Honey is a real treasure! This hive product is full of nutrients and beneficial elements. It is also a weakly alkaline food that maintains the body’s acid-base balance. Do you like honey? Use a teaspoon of this sweet nectar in your morning cup of tea. You will love this gentle ritual!
Turmeric
Turmeric is a spice derived from an herbaceous plant. Also called Indian saffron, turmeric is used to season many dishes and to enhance certain vegetable juices. It is also recognized for its anti-inflammatory and antioxidant properties and can be used to fight rheumatoid arthritis and certain chronic inflammatory disorders. That’s not all! Turmeric is renowned for its antiseptic and anti-cancer properties.
Cumin
Originally from the Middle East, cumin is an alkaline spice that aids digestion and reduces stomach pain. It is also a healthy food that takes care of the liver. You can consume cumin powder by incorporating it into specific culinary preparations. You can also add a few cumin seeds to goat cheese to give it a spicy taste. This article is finished. You now know 20 foods that are easy to include in a balanced diet to reduce the body’s acidity. Select the ones you prefer and take your recipe books from the cupboard. You will cook delicious, healthy, and balanced dishes.
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